Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.

Quick Rolled Oats

  • One cup (81 g) of uncooked regular and quick oats contains approximately 307 calories, 10.65g of protein, 5.28g of fat, 54.84g of carbohydrates and 8.2g of total dietary fiber. Oatmeal contains soluble fiber, believed to reduce your low-density lipoprotein (LDL), the “bad” cholesterol, making it a heart-healthy food.