Joi Choi is a member of the cabbage family and often referred to as “Chinese cabbage”. Although it bears little resemblance to cabbage, it has powerful nutritional benefits that members of the brassica family deliver. Bok choy has white stalks that resemble celery without the stringiness, and has dark green, crinkly leaves which is similar to romaine lettuce or spinach. The Chinese commonly refer to bok choy as pak choi or “white vegetable.” Another common name is white cabbage. Bok choy was cultivated in China since ancient times and became popular in Europe as early as the 1800’s. Today this nutritious vegetable is used in many kitchens around the world.

Joi Choi (per lb)

  • Joi Choi is very low in saturated fat and cholesterol. It is a good source of dietary fiber, and a very good source of vitamins A, B6, C, and K, calcium, folate and manganese. Joi Choi delivers Calcium and vitamin K which are important nutrients for healthy bones. Vitamin C, and B6 are important vitamins for a healthy nervous system.