Popcorn, a variety of corn (maize), the kernels of which, when exposed to heat or microwaves, are exploded into large fluffy masses. ... A popcorn kernel has an extremely hard hull and hard outer endosperm, and within there is a mass of moist, starchy, white endosperm. The moisture is optimally about 13.5 percent.

Butterfly Popcorn

    • 120 calories.
    • 21g carbohydrates.
    • 1.2g fat.
    • 2mg sodium (0% DV)
    • 3.6g fiber (14% DV)
    • 3.1g protein (6% DV)
    • 1.2g fat (1% DV)
    • Magnesium (8% DV)