Ham, like all meat, is an excellent source of complete protein.
Smoked Ham Steak ($7.99/lbs) - Small Scale Farm
Following a healthy and well-balanced diet is one of the most important things you can do to achieve and maintain overall good health. Many cuts of pork are lean and can be part of a healthy diet, even if you are trying to eat “heart smart”, manage diabetes, lose weight or just generally eat well. Moderation is key to any diet. Pork is a great source of protein, vitamin B12, vitamin B6, thiamine, niacin, selenium, zinc and phosphorus.