Couscous is a tiny pasta made of wheat or barley. Although couscous was traditionally hand-rolled, these days it's made by machine: Coarsely-ground durum wheat (semolina) is moistened and tossed with fine wheat flour until it forms tiny, round balls.


    • Calories: 174.
    • Fat: 0g.
    • Sodium: 13mg.
    • Carbohydrates: 36g.
    • Fiber: 2g.
    • Sugars: 0g.
    • Protein: 6g.