Mustard (condiment), a paste or sauce made from mustard seeds used as a condiment. Mustard plant, one of several plants, having seeds that are used for the condiment. Mustard seed, seeds of the mustard plant used in cooking.
Mustard's nutritional profile boasts a plentiful supply of essential minerals including calcium, iron, manganese, phosphorus and zinc. In addition to being a very good source of omega-3 fatty acids it also supplies tyryptophan, phosphorus, iron and protein. Mustard seeds are also a very good source of selenium.