Popcorn is made by heating corn kernels until they explode, or "pop." Like these examples, sometimes kernel means "a small bit" or "single piece," as in a story someone tells you that couldn't possibly have happened as described, but still has a kernel of truth about human nature.

Red Lentils

    • Vitamin B1 (Thiamin): 7% of the RDI.
    • Vitamin B3 (Niacin): 12% of the RDI.
    • Vitamin B6 (Pyridoxine): 8% of the RDI.
    • Iron: 18% of the RDI.
    • Magnesium: 36% of the RDI.
    • Phosphorus: 36% of the RDI.
    • Potassium: 9% of the RDI.
    • Zinc: 21% of the RDI.